Office stretching techniques

January 27th, 2014 | No Comments »

If you sit at your desk for most of the day at work, try these stretches to reduce stiffness and pain:

https://www.facebook.com/pages/Hawthorne-Chiropractic-Rehabilitation-Centre/138493146176553

Chiropractic care and back pain

January 17th, 2014 | No Comments »

Here are 12 reasons why chiropractic is a great choice if you’re suffering from back pain:

https://www.facebook.com/pages/Hawthorne-Chiropractic-Rehabilitation-Centre/138493146176553

Exercise – taking the stairs

January 13th, 2014 | No Comments »

Is walking stairs a good exercise?

find out more here:

https://www.facebook.com/pages/Hawthorne-Chiropractic-Rehabilitation-Centre/138493146176553

Winter falls prevention

January 10th, 2014 | No Comments »

Here are some tips to prevent winter slips and falls:

https://www.facebook.com/pages/Hawthorne-Chiropractic-Rehabilitation-Centre/138493146176553