Office stretching techniques

January 27th, 2014 | No Comments »

If you sit at your desk for most of the day at work, try these stretches to reduce stiffness and pain:

Chiropractic care and back pain

January 17th, 2014 | No Comments »

Here are 12 reasons why chiropractic is a great choice if you’re suffering from back pain:

Exercise – taking the stairs

January 13th, 2014 | No Comments »

Is walking stairs a good exercise?

find out more here:

Winter falls prevention

January 10th, 2014 | No Comments »

Here are some tips to prevent winter slips and falls: