Winter shoveling tips

November 23rd, 2013 | No Comments »

Improper snow shoveling is often to blame for injuries during the winter season. Learn how to properly clear your driveway and decrease your risk of injury:

https://www.facebook.com/pages/Hawthorne-Chiropractic-Rehabilitation-Centre/138493146176553

Back exercises in 15 minutes

November 14th, 2013 | No Comments »

Here are a few exercises to stretch and strengthen your back and supporting muscles. If you’ve ever hurt your back or have other health conditions, such as osteoporosis, talk to your chiropractor before doing these exercises.

http://www.mayoclinic.com/health/back-pain/LB00001_D