Sprain/Strain Injuries

July 29th, 2013 | No Comments »

Here are some tips to help speed up your recovery during the first 72 hours of injury.

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Stretching in five minutes or less

July 24th, 2013 | No Comments »

Don’t have time for yoga class but need to get some stretching in?

Here are some stretches that you can complete in five minutes or less

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Suffering from plantar fasciitis?

July 17th, 2013 | No Comments »

In addition to wearing orthotics to provide correction and cushioning to your feet, here are stretches you can do help reduce stiffness and pain.

Read more: www.livestrong.com/article/397898-stretching-for-plantar-fasciitis/

Does Weather Affect Joint Pain?

July 13th, 2013 | No Comments »

Learn how the weather can affect joint pain, and what to do about it

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